Nourishing poses designed to restore and revitalize your body and mind including the fundamental pose savasana. While you can enjoy a slow moving restorative yoga class its also very easy to do at home.
In the following gentle yoga sequence of passive poses based on active poses at least two restorative poses will use the same prop arrangement making the transitions between poses fluid like those of a vinyasa practice.
List of restorative yoga poses. So here is a list of most common yoga poses with their sanskrit names. Generally restorative poses relieve stress by taking students into a deep state of relaxation. Many poses offer the opportunity for restoration relaxation and healing.
In restorative yoga props are used extensively to support your body so you can hold poses for longer periods of time. Restorative yoga is a time to relax and stretch allowing your mind and body to be at ease. By incorporating props like yoga blocks bolsters blankets and straps to support and align the body restorative poses allow the body to fully relax in each posture so youre not straining to.
Many of us practice yoga for the workouttoned pins lean muscles tight abs and lifted glutes. Youll find that a few simple poses offer great relief from any stress in your day and can calm your mind while stretching your body. And yes yoga does all of these fabulous things but it does much more.
It was only after years on the mat that i fully grasped the need to practice restorative yoga as wellthe moon to the sun the oil to the vinegar the yin to the yang. It also stimulates and soothes organs and improves concentration. On the linked pages you can find the basic pose its various other names health benefits step by step instructions pictures to check your alignment contraindications tips for beginners and all kinds of easy and difficult variations related to that posture.
Postures are usually adapted from supine or seated yoga poses with the addition of blocks bolsters and blankets to eliminate unnecessary straining. Slower movements cultivate space for a deeper experience of the poses and the breath. These restorative yoga poses will calm and reset your entire body and mind to prepare you for ultimate relaxation in corpse pose.
Restorative yoga could just as easily be called mindful yoga due to the expanded awareness of self and body that comes through the practice.
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