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Lilias is a light whose own journey affirms the tremendous benefits of yoga at any age. Yoga should be accessible to all.

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Butterfly pose also known as purna titli asana is similar to the bound angle pose.

Single yoga poses hard. Targeting primarily the legs it is the perfect antidote to relax and stretch the muscles of the legs especially after a long day of work. Welcome to purple moon yesterday is history tomorrow is a mystery today is a gift. Beautiful hd video yoga classes for everyone with easy to follow teacher commentary.

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